The food Chronicles
I've learnt that the body has a way of adjusting the inflow and outflow of calories. When an already established eating pattern (especially one that is quite balanced for you) changes, the body wouldn't be able to adjust readily to the new pattern because it now has to deal with a larger portion of food.
Life skills everyone needs
Ever come across write-ups with headings like: "things I wish I knew in my 20s" or "skills I would definitely acquire if I were to relive my life"?
I have come across quite a lot of them in blogs, websites and on Quora. I've also noticed that a couple of them say the same things in just slightly different ways.