Should slim people workout?
Admin . May 3 . 5 mins read
Before anything else, I would like to assure you that having a slim physique doesn't mean you are not healthy. For some people it's genetic. That's the way they were made and no matter how much they try, they can't gain or retain weight. It is only considered an issue when the person is under weight. To understand this concept you can check your body mass index.
Although, exercising is majorly advised as a convenient option for fat people to lose weight. Nonetheless, even if you have the most active metabolic rate, it is recommended that you have a form of activity that keeps you going. Exercising isn't just done to lose weight, It helps you build strength and keeps one fit.
GLORYCHY . Category: Lifestyle . Tag: Workout
WHY IS MEAL PLANNING IMPORTANT?
Admin . Feb 11 . 7 mins read
As complicated a term as it may seem to be, meal planning is really just the simple act of taking out time to organize our meals for a specific time (let's say a week). It includes planning snacks, breakfast, lunch as well as dinner.
It's quite the effective way to implement healthy meals into your dieting by efficiently utilizing food ingredients, saving money which might be spent on restaurants (you'll definitely be working with a budget as well as available time) and being creative by trying out different food combinations.
GLORYCHY . Category: Nutrition . Tag: Dieting
10 FUN CHRISTMAS NIGERIAN FOOD IDEAS
Admin . Dec 10 . 5 mins read
I can go on and on and on about things that went wrong this year, but enough with the precarious situations.
This year rocked our world by the FOUNDATIONS; and thankfully we are about to say goodbye to it. So why not leave this year with style by indulging yourself with easy to prepare, homemade delicacies!
In this post, I'll be sharing 10 fun food ideas to enjoy this Christmas holiday.
GLORYCHY . Category: Lifestyle . Tag: Holiday
HOW TO MANAGE YOUR GLUTEN ALLERGY
Admin . Nov 30 . 4 mins read
Gluten is a protein found in most grains like wheat, barley, rye and spelt. When flour made from grinding these grains is mixed with water the two proteins(gliadin and glutenin) combine to form gluten. Gluten cannot be formed without water.
This glue-like property causes the dough to have this elastic feeling, giving the bread the ability to rise during the process of baking.
While most people can tolerate gluten in their diet, some people with a certain health condition cannot tolerate gluten in their diet.
GLORYCHY . Category: Nutrition . Tag: Health
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My name is Glory and I'm all about healthy living, especially when it comes to fun cooking and enjoying adventure thrills.
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Life's essence can be measured by the quality of food consumed and the way we choose to interact with these chemical compounds. Glorychy not only gives you value for your time, she ensures an entertaining read too. I always look forward to the fun facts section. Overall, excitement is an understatement whenever the "new post" notification pops up.
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