Glorychy provides useful insights on how to live healthy, with general nutrition and lifestyle tips and tricks.
Amazing updates on everything nutrition and lifestyle. Find out easier ways to achieve the right diet, getting views on habits, health, individual personalities and what not.
I post simple yet interesting topics necessary for healthy living
Best way to kick-start your day
Creating a good bedtime routine doesn't mean ending your day thinking about everything that went wrong.
the food chronicles
I can guess that at different moments in our lives, we have all overeaten and I can gladly blame it on the taste of the food or stress.
Whatever the case, everyone is guilty of this.
I've learnt that the body has a way of adjusting the inflow and outflow of calories. When an already established eating pattern (especially one that is quite balanced for you) changes, the body wouldn't be able to adjust readily to the new pattern because it now has to deal with a larger portion of food.
Life skills everyone nEEDS
Ever come across write-ups with headings like: "things I wish I knew in my 20s" or "skills I would definitely acquire if I were to relive my life"?
I have come across quite a lot of them in blogs, websites and on Quora. I've also noticed that a couple of them say the same things in just slightly different ways.
Well, over time I unconsciously started projecting my insecurities. I would rather decline an offer even before hearing it. I wasn't intentional about self growth not to talk of healing. My anxiety kept creeping. I was a total shadow of myself. Obviously, I know a lot of you can relate to this story, except if, of course, you're the smart one here. Even at that, we as humans are created to subconsciously identify our weak spots and that of others and sometimes even project it.
When self doubt starts to interfere with your dreams, lots of potentials tail off. You start over scrutinizing everything. When this happens, the mind is usually active but not for ideas.
posts you definately don't want to miss out on.
managing gluten allergy
Ever wondered if you were gluten intolerant? Do you even know about it or should I keep minding my business?
Well, Gluten is a type of protein found in most grains like wheat, barley, rye and spelt. When flour made from grinding these grains is mixed with water the two proteins(gliadin and glutenin) combine to form gluten. Gluten cannot be formed without water.
First and foremost, it's important to understand that not everything you see on the pack of a commercial product is true. That beverage advertised as 100% natural probably has a lot more synthetic ingredients in it than you can imagine!
A little bit of info!
nutrition and lifestyle blogger
I am Glory, I am a nutritionist and I am Nigerian.
I am an open-minded person with an avid thirst for knowledge and a desire to share such knowledge.
I've also realised that the world needs a better approach towards healthy lifestyle; that's why i have created this platform to give you factual, interesting and must-know tips to living a longer, healthier and happier life.
I would post on everything nutrition and lifestyle with a spice of personal perceptions.
I am an earth lover and super passionate about what I eat.
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.
All questions and clarification will be handled here.
Always at your service!
Life's essence can be measured by the quality of food consumed, and the ways we choose to interact with these chemical compounds. Glorychy not only gives you value for your time, she ensures an entertaining read too. I always look forward to the fun fact section. Overall, excitement is an understatement whenever the "new post" notification pops up.
Being a fun lover, i mostly enjoy the juicy fun facts at the end of each post, that keeps me coming back for more. Glorychy gives a taste of fun and reliable information about nutrition , health and lifestyle; which is a great mix for me. Personally, i think this blog stands out among others.
This blog is amazing for someone like me because it provides spot on, easy to access answers to my random nutrition questions. I also think it has great lifestyle and self-motivating posts. But my absolute favourite part is the fun facts. They blow my mind Every. Single. Time!