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Glorychy

Should slim people workout

Should slim people workout?

Admin     .      May 3       .      5 mins read                

Before anything else, I would like to assure you that having a slim physique doesn't mean you are not healthy. For some people it's genetic. That's the way they were made and no matter how much they try, they can't gain or retain weight. It is only considered an issue when the person is under weight. To understand this concept you can check your body mass index.

Before anything else, I would like to assure you that having a slim physique doesn't mean you are not healthy. For some people it's genetic. That's the way they were made and no matter how much they try, they can't gain or retain weight. It is only considered an issue when the person is under weight. To understand this concept you can check your body mass index.

GLORYCHY    .    Category: Lifestyle    .   Tag: Workout

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WHY IS MEAL PLANNING IMPORTANT?

Admin     .      Dec 10        .      7 mins read                

 As complicated a term as it may seem to be, meal planning is really just the simple act of taking out time to organize our meals for a specific time (let's say a week). It includes planning snacks, breakfast, lunch as well as dinner.


It's quite the effective way to implement healthy meals into your dieting by efficiently utilizing food ingredients, saving money which might be spent on restaurants (you'll definitely be working with a budget as well as available time) and being creative by trying out different food combinations.


GLORYCHY    .    Category: Nutrition    .   Tag: Dieting 

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Meal planning
10 fun Christmas Nigerian food ideas

10 FUN CHRISTMAS NIGERIAN FOOD IDEAS

Admin     .      Feb 11        .      5 mins read                

I can go on and on and on about things that went wrong this year, but enough with the precarious situations.


This year rocked our world by the FOUNDATIONS; and thankfully we are about to say goodbye to it. So why not leave this year with style by indulging yourself with easy to prepare, homemade delicacies!


In this post, I'll be sharing 10 fun food ideas to enjoy this Christmas holiday.


GLORYCHY    .    Category: Lifestyle    .   Tag: Holiday               

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HOW TO MANAGE YOUR GLUTEN ALLERGY

Admin     .      Nov 30        .      4 mins read                

Gluten is a protein found in most grains like wheat, barley, rye and spelt. When flour made from grinding these grains is mixed with water the two proteins(gliadin and glutenin) combine to form gluten. Gluten cannot be formed without water.


This glue-like property causes the dough to have this elastic feeling, giving the bread the ability to rise during the process of baking.

While most people can tolerate gluten in their diet, some people with a certain health condition cannot tolerate gluten in their diet. 

GLORYCHY    .    Category: Nutrition    .   Tag: Health               

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How to manage your gluten allergy

About us

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glorychy

WELCOME!           


My name is Glory and I'm all about healthy living, especially when it comes to fun cooking and enjoying adventure thrills.
If you're looking for tips and hints to living that dream life, cooking(eating) that new exotic dishes and developing yourself mentally, you've come to the right place!

I realize that the world needs a better approach towards healthy lifestyle; that's why I've created this platform to give you factual and must-know tips to living a healthier and happier life.
I'll post on everything nutrition and lifestyle with a spice of personal perceptions.
I am an earth lover and I love nature.
Explore the world with me!
There are only two ways to live our life. One as though nothing is a miracle. The other as though everything is a miracle.
-Albert Einstein
2021
Glorychy

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Amazing updates on everything nutrition and lifestyle. Find out easier ways  to achieve the right diet, getting views on habits, health, individual personalities and what not.